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Short(er) Of Breath And One Step To Death

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Do you wake in the middle of the night gasping for air? Do you feel like that you are still tired after full nights worth of sleeping? This all may be because of a serious medical disorder which is known as Sleep Apnea. But what is actually sleep apnea? It is when your breathing is interrupted while you are sleeping which causes your blood oxygen level to fall which means that your brain and the rest of your body won’t receive enough oxygen. There are two different types of sleep apnea, one is obstructive sleep apnea which is caused by a blockage in the airway passages. The other one is caused by the instability of the body’s respiratory control centre which means that the brain fails to indicate to the body to breathe and is known as central sleep apnea. Sleep is very common in older adults and the chances of sleep apnea increase if you are overweight, smoke or consume alcohol. A few major symptoms of sleep apnea are chronic snoring, morning headache, Insomnia, waking up with a dry mouth, irritability and difficulty to pay attention while awake. 

Sleep apnea is a very serious sleeping disorder which has some severe effects on your health. As you might have guessed, sleep apnea is linked to obesity and high blood pressure. This can put a strain on your heart as the level of blood oxygen is falling which makes it hard for your heart to control the blood flow to the arteries. Also, you are already a heart disease patient then this coupled with an irregular heartbeat can increase your chance of having a stroke or leading to a sudden death.  Furthermore, sleep apnea can make it really difficult for you to carry out your regular routine and can lead to fatigue and irritability. Due to the loop of waking up and going back to sleep throughout the whole night, it may become really problematic for you to concentrate which can lead to poor performance at work or in your academics which can further lead to depression and behaviour problems. Moreover, sleep apnea can also lead to other diseases like type two diabetes which is caused by an increase in blood sugar levels due to the body rejecting the hormone insulin which is a result of the insulin resistance built by patients with sleep apnea. 

If you suffer from sleep apnea, CPAP 2 Your Door has the solution for you. They provide for you cpap masks for sale at the best prices so that you don’t feel like that price is an obstacle in your way. The process of selecting a mask can be really scary as it will only work well if you are comfortable with your mask and machine. The team at CPAP 2 Your Door is committed to finding you the mask which is a perfect fit to your needs and encourage you to try as many masks you want to as they believe that there should be no compromise made on your comfort. There are two main types of cpap masks, one is a nasal mask which is ideal for patients who require a higher air pressure and remain restless while sleeping. The other is a full face mask which is more suitable for those who are likely to breathe through their mouth as it covers both your nose and your mouth. 

CPAP 2 Your Door also provides cpap machines for sale or rent.They are an effective piece of technology which takes the air from your room and blows it through a tube into your cpap mask so that your airway passages remain open and you can get a full night’s worth of sleep. The best part about it is that you get a 4 week trial before you make a purchase so that you find a machine that you are comfortable with and is best suited to your needs. 

CPAP 2 Your Door is one of the very effective cpap masks providers in Australia who provide you cpap masks for sale at the best prices and with a wide range of brands and products to choose from to ensure your satisfaction. These machines are delivered to your doorstep and setup personally by their team who will elaborate on the machine and answer any query that you may have.

 

Why Looking After Your Mental Health Is Important

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We tend to make a bit of effort when it comes to looking after our physical health. We’re conscious about the foods that we eat, and lots of people try to exercise on a regular basis to promote a healthier heart and better overall general health. However, when it comes to looking after our mental health, many people forget exactly how important this is. Our mental health should be treated just the same as our physical health, since both are equally important.

How can I look after my mental health better?

You can look after your mental health by doing a variety of things, including visiting a clinical psychologist if you feel that you are suffering from anything mentally. They will be able to diagnose you and offer you the necessary services, e.g. therapy, or give you medication to take until the symptoms or problems are eased.

It affects the way you work

Poor mental health can have a big effect on the way you work. You’ll become more tired, slower and you won’t be able to perform effectively. If you start suffering from depression (even mild cases of depression), doing your job will become so much more difficult. For people who work in jobs where many business meetings are held or they need to interact with the public on a regular basis and provide customer service, it can make the job much more difficult if they are suffering from a mental health issue, no matter how mild.

You can become more stressed

With poor mental health, you can easily become more stressed Gold Coast psychologist than you would normally be. Stress starts to affect aspects of your personal health after a while, including your blood pressure, weight and heart health. People have suffered from heart attacks, strokes and other physical issues as a result of stress caused through not looking after their mental health as much as they should. When you become stressed, your body produces too much of a hormone named cortisol, which can make it more difficult to sleep and causes you to gain weight more easily.

It affects those around you

If you have a partner, children or other loved ones who you have regular contact with, it’s important that you are able to spend quality time with them wherever possible. If you are not looking after your mental health and you don’t feel happy or relaxed doing leisure activities with your family and friends, you won’t benefit from it as much as you should. The people around you will also notice a difference and you might start to feel guilty or anxious about it.

Which external factors influence my mental health?

While many mental health issues come from a chemical imbalance within the brain, there are certain external factors, which you can change and amend in order to help you feel better. A healthier diet is essential if you want to feel like you’re on top form, and regular exercise goes a long way to promoting depression psychologist a happy, healthier and less stressed mind.