We tend to make a bit of effort when it comes to looking after our physical health. We’re conscious about the foods that we eat, and lots of people try to exercise on a regular basis to promote a healthier heart and better overall general health. However, when it comes to looking after our mental health, many people forget exactly how important this is. Our mental health should be treated just the same as our physical health, since both are equally important.
How can I look after my mental health better?
You can look after your mental health by doing a variety of things, including visiting a clinical psychologist if you feel that you are suffering from anything mentally. They will be able to diagnose you and offer you the necessary services, e.g. therapy, or give you medication to take until the symptoms or problems are eased.
It affects the way you work
Poor mental health can have a big effect on the way you work. You’ll become more tired, slower and you won’t be able to perform effectively. If you start suffering from depression (even mild cases of depression), doing your job will become so much more difficult. For people who work in jobs where many business meetings are held or they need to interact with the public on a regular basis and provide customer service, it can make the job much more difficult if they are suffering from a mental health issue, no matter how mild.
You can become more stressed
With poor mental health, you can easily become more stressed Gold Coast psychologist than you would normally be. Stress starts to affect aspects of your personal health after a while, including your blood pressure, weight and heart health. People have suffered from heart attacks, strokes and other physical issues as a result of stress caused through not looking after their mental health as much as they should. When you become stressed, your body produces too much of a hormone named cortisol, which can make it more difficult to sleep and causes you to gain weight more easily.
It affects those around you
If you have a partner, children or other loved ones who you have regular contact with, it’s important that you are able to spend quality time with them wherever possible. If you are not looking after your mental health and you don’t feel happy or relaxed doing leisure activities with your family and friends, you won’t benefit from it as much as you should. The people around you will also notice a difference and you might start to feel guilty or anxious about it.
Which external factors influence my mental health?
While many mental health issues come from a chemical imbalance within the brain, there are certain external factors, which you can change and amend in order to help you feel better. A healthier diet is essential if you want to feel like you’re on top form, and regular exercise goes a long way to promoting depression psychologist a happy, healthier and less stressed mind.